Mudras, Yoga in Your Hands by Gertrude Hirschi

Mudras -- also called "finger power points" -- are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this Eastern art of healing, the author shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm stress, aggravations, and frustrations of everyday life. Paperback, 209 pages.