Reiki Distance Sessions

Reiki Healing Distance Session preparation Certified Energy Healer Reiki Master


The preparation for receiving a distance Reiki Healing session is very simple. These instructions are to help you receive optimal results from your session. Reiki is perfect energy and only goes where it is needed. You can receive Reiki while watching TV, driving in your car, sitting at your desk at work, etc. However, for the optimum benefits and results of your session we recommend doing the following:

1. Schedule your session
You will need to have at least 30 minutes of undisturbed time set aside for your session where you can be comfortable and free from distractions such as telephones, television, computers, kids knocking on the door, etc. If you have not already done so, check your calendar and call or email me for a session appointment. Please allow at least 3 days for session appointment confirmation; in other words, please do not email with a tentative session date of less than 3 days in the future. We are located in Los Angeles, California, USA. Please refer to Time and Date World clock and keep local time differences in mind when requesting appointments.

2. Choose your space
Decide on a comfortable space and position to receive your Reiki session. We will not need to be on the phone or computer during the session as our connection is made possible through Spirit/Source/God/Goddess/The Universe/etc. You may light candles or play relaxation music, if you like, but it is not necessary for the Reiki energy to work. The purpose of candles or music is only to help put you in a more relaxed state of being.

3. 5 minutes before the session
About 5 minutes before the session go to your comfortable space and sit or lay down in a comfortable position free from distractions. If you choose to light candles or play music you may do that now. Once in your comfortable position, remain there for at least 30 minutes. It is helpful to set a timer so you will not be distracted by watching the clock. Take a very deep cleansing breath --- big inhale, hold it for a few seconds, then exhale fully pushing the last bit of air out from the deepest part of your lungs. Repeat this two more times. You may say a short affirmation or prayer, if you like, such as “In perfect love and perfect trust may I receive the perfect healing for me at this moment in time.” Then relax and enjoy the Reiki energy!



Physically: You may or may not feel anything physically but this does not mean that the Reiki session didn't work. And you may feel changes in body temperature, tingling, a light pulsing feeling in particular areas of your body, or something else, or nothing at all!

Emotionally: You may not feel anything emotionally but this does not mean that the Reiki isn’t working. It is also not uncommon for a person to feel tears coming to their eyes or a lump in their throat, like when holding back tears. It is also not uncommon to feel great joy or peace, and sometimes even anxiety. Reiki is healing the emotional scars of the past and as such; do not be surprised or disturbed when that healing begins to occur.

Feeling something either physically or emotionally does not mean that the Reiki worked ‘better’ than perhaps during a ‘non-feeling’ session. Reiki is perfect energy and works perfectly every time. Each human is unique and each Reiki experience is unique. Your personal experiences may vary greatly from one session to another. Whatever you feel, or don’t, just embrace it and know that healing of Body, Mind and Spirit is happening within!


You have received a very special gift of healing energy that you may or may not feel right away. It may take a while before the changes begin to take place. Changes are not always physical. Since Reiki heals the underlying cause of dis-ease, the healing and subsequent changes may be felt mentally, emotionally, and/or spiritually. Often times, the root cause of physical ailments comes from emotional or spiritual traumas that we may or may not be aware of. As these emotional and spiritual ills are healed, the physical body will then be able to heal itself. These ills did not usually occur overnight so be patient and persevere. It takes time for ailments to manifest and it takes time for them to heal…

If you have time after the session, take 15 -30 minutes to lay still and relax. Enjoy the energy; meditate; or take a nap. Reflect on positive things in your life and make a mental ‘gratitude list’ of your blessings. Remember that one man’s ceiling is another man’s floor --- if you have a roof over your head right now and there is food for you to eat today you are more blessed than 2/3 of the world population!

Please let me know if you have any questions.

I look forward to our session and hearing your experiences afterward.

Have a magickal and enlightened journey and until merry we meet again…

Brightest Blessings,
Connie Lynn
Wiccan Reiki Master & Certified Energy Healer

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